Some brief answers to three FAQs I hear:
1. What is an eating psychology coach?
Eating psychology effectively addresses
weight concerns, binge eating, overeating, body image challenges, and various
nutrition related health concerns. As an Eating Psychology Coach, my approach
is positive and empowering. I don’t see your eating challenges merely as a sign
that “something is wrong with you” – but as a place where we can more fully
explore some of the personal dimensions in life that impact food, weight and
health. Oftentimes, our eating challenges are connected to work, money,
relationship, family, intimacy, life stress and so much more. My training in
this area is through the Institute for the Psychology of Eating.
2. Is what I do counselling?
There are some elements of counselling
techniques that I will use but I don't dwell on trying to fix your past. Yes it
is important to identify if past or present emotional or psychological
circumstances or experiences have played a role in your beliefs or behaviours
that are influencing your weight or other health problems, but then the main
focus is on actionable, doable strategies that will get you results.
3. If I say that weight loss and food
issues are not about the food, does that mean food or diet won't be addressed?
When I say it is not about the diet or it
is not about the food, what I believe is that the focus of most weight loss
programs is on controlling dietary intake and creating 'rules' for you to live
by. This can only be a temporary fix and creates a lot of stress and angst.
Good wholesome nutrition is important and if your diet is unbalanced or I
believe there is a connection between your current diet and your challenges
then yes nutritional changes may be required. Equally important to sustainable
success is looking at what else is holding your back from achieving your health
goals.
No comments:
Post a Comment