Friday 19 September 2014
Friday 5 September 2014
Groovy Goddess Radio Episode: Lets Talk About Food and Anxiety
Join me for my first Groovy
Goddess Radio episode where I discuss the role of nutrition in managing
anxiety.
Anxiety is often a well kept secret for many busy professional women,
entrepreneurs and mums. Keep everything looking shiny and wonderful on the
outside, while you are barely keeping it together on the inside.
Experiencing anxiety is not a failing, it is a sign you need to step
back and take care of yourself. Ensuring you have good nutrition that supports
your emotional health is one aspect of self care.
If you are feeling overwhelmed please make sure you seek help from
either your doctor or other health care professional as well as:
remembering
to breathe deeply eating
whole non-processed foods limiting caffeine
in your diet staying
hydrated including
fermented foods in your diet (such as kombucha, kimchi, kefir) learn to
relax into uncertainty
I hope you enjoy the radio show and please send me your thoughts on
topics that you would like to hear about.
Stay Groovy
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